Intermediate exercises using a medicine ball

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The medicine ball double leg drop is a core exercise that targets the abs and obliques.

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The medicine ball slam is a full body conditioning exercise that targets the back, shoulders and core.

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The medicine ball crunch on the Bosu is a challenging intermediate core exercise that targets the abs.

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The medicine ball double toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

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The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.

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The single leg knee in on the medicine ball is an intermediate core exercise that targets the abs and obliques.

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The medicine ball burpee throw is an intermediate full body conditioning exercise.

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The single leg butt blast off of the medicine ball is an intermediate lower body exercise. This is a challenging exercise that really targets the buttocks.

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The scissor kick with the medicine ball is an intermediate core conditioning exercise. This exercise targets the abdominal muscles and obliques and is suitable for intermediate to advanced fitness levels.

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The explosive medicine ball push-up is an intermediate upper body exercise. This is a very challenging exercise that targets the chest, shoulders and core.

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The single leg toe touch with the medicine ball is an intermediate compound exercise. This is a challenging exercise that requires core strength and balance and targets the hamstrings and shoulders.

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The medicine ball toe taps are an intermediate core conditioning exercise. This exercise targets the entire core and is suitable for intermediate to advanced fitness levels.

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The medicine ball crunch up is an intermediate core exercise. This is a challenging exercise that targets the upper and lower abs.

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The double medicine ball push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and should only be performed by intermediate to advanced fitness levels.

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The Bosu trunk twist with the medicine ball is an intermediate core exercise. This is a challenging exercise that targets the abs and obliques and also helps to improve core stability.

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