The stability ball side plank hip raise is a challenging core exercise that targets the obliques and inner thighs and glutes.
The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.
The stability ball knee in on the bench is a challenging core exercise that targets the abs and obliques.
The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.
The stability ball mountain climber is an intermediate core conditioning exercise. This is a challenging exercise that targets the entire core and helps to improve muscular endurance.
The alternating stability ball chest press is an intermediate upper body exercise. This exercise requires core strength and stability in order to maintain proper form on the stability ball.
The single leg knee-in is an intermediate core exercise. This exercise helps to improve abdominal stength and core stabilization.
The stability ball push up is an intermediate upper body exercise that works many different muscle groups including the chest, arms and core. It also requires a great amount of balance and strength to maintain form and stability throughout the exercise.
Stability ball push outs are an intermediate core exercise that strengthens the lower back and abs. This exercise also improves balance and coordination.
Deadbugs with the stability ball is a core exercise that works the upper and lower abs at the same time. This exercise uses the stability ball to ensure correct form throughout.
The dumbbell chest press is an intermediate chest exercise. The exercise uses the stability ball to increase the level of difficulty and the dumbbells to allow the arms to work independantly from one another. Both of these elements help to enage and challenge the core.
The cable row on the Bosu is an intermediate upper body exercise that targets the legs and back.
The reverse crunch-crunch with the exercise ball is an intermediate core exercise that trains both the upper and lower abs. This exercise requires a great of core strength in order to be done properly.
This is an intermediate core exercise that uses the medicine ball and stability ball to isolate and strengthen your core. This exercise also incorporates balance and stability training as you try to maintain proper form.
The ab crunch with the stability ball is an intermedaite abdominal exercise that trains the upper abs. It utilzes the stability ball to keep your lower body locked in position which forces the upper abs to lift your body up towards your knees.