The TRX knee to elbow is a challenging core exercise that targets the abs and obliques.
The TRX push-up is an intermediate upper body exercise that targets the chest, shoulders and arms.
The TRX suspended push-up is a slightly new twist on a classic exercise. The TRX adds an element of instability and increases the difficulty of the old school push-up.
The TRX pike crunch is an intermediate core exercise that targets the abs.
The TRX double knee tuck is an intermediate core conditioning exercise that targets the abs and obliques.
The TRX knee tuck is an intermediate core conditioning exercise that targets the abs and obliques.
The TRX mountain climber is an intermediate core conditioning exercise that targets the abs.
The TRX t-bar row is an intermediate upper body exercise. This is a challenging exercise that targets the back and arms and requires a fair amount of core strength.
The TRX body row with the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the upper and mid back.
The TRX t-bar row is an upper body exercise that targets the back and arms.