Intermediate exercises using a weight plate

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The weighted sit-up is a core strength exercise that targets the abs, obliques and lower back.

INTERMEDIATEABSBACK
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The trunk twist with weight plate press on the bench is a challenging core exercise. This exercise targets obliques and abs and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEOBLIQUESABS
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The weight plate step-up with knee drive is an intermediate lower body exercise. This is a challenging exercise that requires balance and coordination and helps build strength and improve core stability.

INTERMEDIATEQUADSBUTT
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The single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEGERIATRICOBLIQUESABS
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The Bosu squat press with the weight plate is an intermediate full body strength exercise. This exercise builds leg, shoulder and core strength and also helps to improve balance and coordination.

INTERMEDIATESHOULDERSQUADS
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The trunk twist weight plate press is an intermediate exercise that targets multiple muscle groups. This compound exercise trains the legs, core and shoulders. Your back even acts to assist your deltoids through the diagonal press.

INTERMEDIATESHOULDERSQUADS
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