Intermediate Full Body Fitness Routine


Advanced Level of Difficulty (60+ minute workout)

This is an intermediate full body work-out that focuses on toning and improving overall fitness. This work-out contains multiple challenging circuits that are designed to push you out of your comfort zone and really get the blood pumping.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a female doing One Leg Toe Touch Exercise

One Leg Toe Touch

The one leg toe touch is a beginner lower body exercise. This is a challenging beginner exercise that targets the hamstring and also helps to improve balance.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Walk-Out Push-Up into T-Bar Exercise

Walk-Out Push-Up into T-Bar

The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.

Do 6-8 reps
LEARN EXERCISE
Picture of a male doing Cable Trunk Twist Exercise

Cable Trunk Twist

The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Medicine Ball Trunk Twist Exercise

Medicine Ball Trunk Twist

The medicine ball trunk twist is a beginner core exercise. This is a great exercise that targets the entire midsection and is suitable for all fitness levels.

Do 15 reps on each side
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a female doing Step Overs on Aerobic Steps Exercise

Step Overs on Aerobic Steps

The step over on the aerobic step is a compound lower body exercise. This exercise works the quads, hamstrings and glutes and is suitable for any fitness level.

Do 15 reps on each side
LEARN EXERCISE
Picture of a male doing Barbell Trunk Twist Exercise

Barbell Trunk Twist

The barbell trunk twist is an intermediate core strength exercise. This exercise requires a lot of upper body and core strength and should only be performed by intermediate to advanced fitness levels.

Do 10-12 reps on each side
LEARN EXERCISE
Picture of a female doing Single Leg Glute Bridge on Bench Exercise

Single Leg Glute Bridge on Bench

The single leg glute bridge on the bench is a challenging intermediate lower body exercise. This exercise really targets the glutes when only a single leg is used because the muscle becomes totally isolated.

Do 10-12 reps on each side
LEARN EXERCISE
Picture of a female doing Bent Over Row with Leg Raise Exercise

Bent Over Row with Leg Raise

The bent over row with static leg raise is an intermediate upper body exercise. This exercise primary targets the back but also strengthens the buttocks and core.

Do 12-15 reps on each side
LEARN EXERCISE
Picture of a male doing Double Leg Drop w/ Stability Ball Exercise

Double Leg Drop w/ Stability Ball

The double leg drop with the stability ball on the bench is an intermediate abdominal exercise. This exercise requires alot of abdominal strength as the stability ball increases the difficulty of the exercise.

Do 12-15 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Jump Ups on Bench with Medicine Ball Exercise

Jump Ups on Bench with Medicine Ball

This is an intermediate plyometric exercise that uses the medicine ball to add weighted resistance. This exercises helps increase coordination, explosive power and speed.

Do 15 reps
LEARN EXERCISE
Picture of a female doing Four Point Superman on Bench Exercise

Four Point Superman on Bench

The four point superman on the bench is an intermediate core exercise. This exercise requires a great amount of core strength and stability to be done properly.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Exercise Band Tricep Extensions Exercise

Exercise Band Tricep Extensions

The exercise band tricep extension is a beginner upper body exercise. This exercise targets the triceps and is a great exercise for all fitness levels.

Do 15-20 reps
LEARN EXERCISE
Picture of a female doing Bosu Side Plank with Underside Twist Exercise

Bosu Side Plank with Underside Twist

The Bosu side plank with underside twist is an advanced core exercise. This is a challenging core exercise that targets the obliques and lower back and is suitable for advanced fitness levels only.

Do 12-15 reps on each side
LEARN EXERCISE
Picture of a female doing Bosu Single Leg Dumbbell Crunch Exercise

Bosu Single Leg Dumbbell Crunch

The single leg Bosu crunch-up is an intermediate core exercise.

Do 12-15 reps on each side
LEARN EXERCISE