Intermediate Full Body Fitness Work-Out #2


Intermediate Level of Difficulty (60+ minute workout)

This is an intermediate full body fitness workout that targets all of the major muscle groups. This workout is best suited for individuals of moderate fitness levels who can handle a higher volume of exercises. The exercises within are more challenging than basic and beginner workouts.

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Warmup

Perform this warmup before begining your workout.

Picture of a male doing Running On Treadmill Exercise

Running On Treadmill

Running on the treadmill is a great option for interval training.

Do this for 10 minutes
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Stability Ball Bent Over Row Exercise

Stability Ball Bent Over Row

This stablity ball exercise works the upper back and mid back while also improving balance, coordination and core strength through the use of the stability ball.

Do 12-15 reps on each side
LEARN EXERCISE
Picture of a female doing Bosu Squat Exercise

Bosu Squat

This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.

Do 15 reps
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Picture of a female doing Russian Twist on Stability Ball Exercise

Russian Twist on Stability Ball

This is an intermediate core exercise that targets your entire mid-section.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Stability Ball Knee Ins Exercise

Stability Ball Knee Ins

The stability ball knee in is a challenging core exercise that targets the upper and lower abs.

Do 20 reps on each side
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Stability Ball Fly  Exercise

Stability Ball Fly

The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.

Do 12-15 reps
LEARN EXERCISE
Picture of a male doing Side Crunches Exercise

Side Crunches

This is a core exercise that uses the rack to isolate the obliques and build strength and definition using your own body weight in a side crunch.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Standing Bicep Curl Exercise

Standing Bicep Curl

This upper body exercise is a bicep curl using dumbbells. When this arm exercise is done properly it really isolates the bicep muscle.

Do 12-15 reps
LEARN EXERCISE
Picture of a male doing Deadbugs Intermediate Exercise

Deadbugs Intermediate

The intermediate deadbug is a challenging core level that targets the upper and lower abs.

Do 20 reps on each side
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Straight Arm Pull Down Exercise

Straight Arm Pull Down

The straght arm pull down is a beginner back exercise. This exercise is suitable for all fitness levels and really isolates the lats.

Do 12-15 reps
LEARN EXERCISE
Picture of a male doing Stability Ball Tricep Dips Exercise

Stability Ball Tricep Dips

The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.

Do 10-15 reps
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Picture of a male doing Stability Ball Dolphin Exercise

Stability Ball Dolphin

The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.

Do 10-15 reps
LEARN EXERCISE
Picture of a male doing Cross Overs Exercise

Cross Overs

Cross overs are a core excercise that build strength and stamina in the abs. This is a great lower abs exercise.

Do 20 reps
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