Intermediate Full Body Fitness Work-Out #6


Advanced Level of Difficulty (60+ minute workout)

This is an intermediate full body workout routine that targets all of the major muscle groups. These exercises are for individuals of moderate fitness levels who are looking for a challenge and more volume in their workout routine.

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Warmup

Perform this warmup before begining your workout.

Picture of a male doing Running On Treadmill Exercise

Running On Treadmill

Running on the treadmill is a great option for interval training.

Do this for 10 minutes
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Front Dumbbell Shoulder Raises Exercise

Front Dumbbell Shoulder Raises

The front dumbbell shoulder raise is a beginner shoulder raise. This is a great beginner exercise that targets the anterior deltoids.

Do 12-15 reps
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Picture of a male doing Stability Ball Roll Outs Exercise

Stability Ball Roll Outs

The stability ball roll-out is an intermediate core exercise that targets the abs and obliques.

Do 10-15 reps on each side
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Picture of a female doing Stability Ball Hamstring Curls Exercise

Stability Ball Hamstring Curls

This hamstring curl exercise uses the stability ball. Hamstring curls improve balance and stability.

Do 15-20 reps
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Picture of a female doing Ab Crunch Exercise

Ab Crunch

The ab crunch is a beginner level core exercise that targets the abs.

Do 15-20 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Balance Board Push Up Exercise

Balance Board Push Up

This is an advanced chest exercise that strengthens the muscles of the upper body, which includes the chest, shoulders and arms. This exercise also builds core strength and stability by using the dynamics and instability of the Balance Board.

Do 15-20 reps
LEARN EXERCISE
Picture of a male doing Side Crunches Exercise

Side Crunches

This is a core exercise that uses the rack to isolate the obliques and build strength and definition using your own body weight in a side crunch.

Do 10 reps on each side
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Picture of a female doing Sumo Dumbbell Squat Exercise

Sumo Dumbbell Squat

The dumbbell squat is a lower body exercise that is easy to perform anywhere. This exercise only uses a dumbbell to work the quads, hamstrings, lower back and buttocks.

Do 15-20 reps
LEARN EXERCISE
Picture of a female doing Stability Ball Plank Exercise

Stability Ball Plank

The stability ball plank is an excellent exercise for building core strength as well as balance and coordination.

Do 1 rep
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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a female doing Bosu Squat Exercise

Bosu Squat

This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.

Do 15-20 reps
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Picture of a female doing Russian Twist on Stability Ball Exercise

Russian Twist on Stability Ball

This is an intermediate core exercise that targets your entire mid-section.

Do 10 reps on each side
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Picture of a male doing Knee to Elbow on Bosu Exercise

Knee to Elbow on Bosu

This is an intermediate core exercise that targets the obliques.

Do 10 reps on each side
LEARN EXERCISE
Picture of a female doing Stability Ball Back Extension Exercise

Stability Ball Back Extension

The stability ball back extension is a beginner core exercise. This is exercise helps to strengthen the lower back and is suitable for all fitness levels.

Do 10 reps
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