This is an intermediate strength work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.
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The air squat is a beginner level lower body exercise that targets the glutes ad quads.
The push-up is a basic upper body exercise. This is a great exercise for any fitness level because it targets the chest, shoulders, arms and core.
The cable trunk twist is an intermediate core exercise. This exercise isolates the trunk and really works the obliques.
The reverse fly is a shoulder exercise that trains the posterior deltoid and upper back. When this exercise is done correctly it helps maintain proper positioning in the shoulder girdle and helps to maintain proper posture.
The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.
Stability ball push outs are an intermediate core exercise that strengthens the lower back and abs. This exercise also improves balance and coordination.
The dumbbell step-up is a beginner lower body exercise. This is an excellent compound exercise that targets the quads and buttocks.
The dumbbell deadlift is a beginner lower body exercise that targets the glutes and hamstrings.
The cable woodchop is a beginner level compound exercise that targets multiple muscle groups. This exercise is suitable for all fitness levels and would fit great in any fitness program.
The straght arm pull down is a beginner back exercise. This exercise is suitable for all fitness levels and really isolates the lats.
The exercise band bicep curl is a beginner upper body exercise. This exercise really isolates the biceps and is suitable for any fitness level.
The overhead dumbbell throw is an intermediate full body exercise. This is a great exercise for building total body strength.
The bench press with a double leg drop is an advanced upper body exercise. This is a very challenging compound exercise that targets the chest, shoulders and abs and requires a great amount of core strength.
This is a shoulder exercise that trains the front of the deltoids. This exercise uses the Theraband for constant resistance throughout the entire range of motion.
The four point superman done on the floor is an advanced core exercise. This exercise requires a great deal of strength and muscle control. It is a great exercise to build all round core strength.
The abdominal crunch-up with the medicine ball is an intermediate core exercise that really hits the midsection hard. You must have good lower back strength in order to perform this exercise properly.