Intermediate Full Body Strength IV


Intermediate Level of Difficulty (60+ minute workout)

This is an intermediate strength work-out that targets the entire body. It is designed in circuits to maximize heart rate while increasing overall strength and conditioning. This workout is suitable for intermediate to advanced fitness levels.

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Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Repeat this circuit 3 times.

Picture of a male doing Barbell Trunk Twist Exercise

Barbell Trunk Twist

The barbell trunk twist is an intermediate core strength exercise. This exercise requires a lot of upper body and core strength and should only be performed by intermediate to advanced fitness levels.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Weight Plate Step-Up Knee Drives Exercise

Weight Plate Step-Up Knee Drives

The weight plate step-up with knee drive is an intermediate lower body exercise. This is a challenging exercise that requires balance and coordination and helps build strength and improve core stability.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Dumbbell Deadlift Exercise

Dumbbell Deadlift

The dumbbell deadlift is a beginner lower body exercise that targets the glutes and hamstrings.

Do 10 reps
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Single Arm Dumbbell Row Exercise

Single Arm Dumbbell Row

The single arm bent over row targets the mid back and is a great beginner strength exercise.

Do 10 reps on each side
LEARN EXERCISE
Picture of a male doing Reclined Body Rows Exercise

Reclined Body Rows

The recline body row is a beginner upper body exercise. This exercise requires upper body strength and targets the back, arms and shoulders.

Do 15 reps
LEARN EXERCISE
Picture of a female doing Single Side Seated Trunk Twist Exercise

Single Side Seated Trunk Twist

The single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels.

Do 15 reps on each side
LEARN EXERCISE

Circuit

Perform each exercise in this circuit one after another resting for the specified time period after each exercise. Do this circuit twice.

Picture of a male doing Stability Ball Dumbbell Press Exercise

Stability Ball Dumbbell Press

The dumbbell chest press is an intermediate chest exercise. The exercise uses the stability ball to increase the level of difficulty and the dumbbells to allow the arms to work independantly from one another. Both of these elements help to enage and challenge the core.

Do 10 reps
LEARN EXERCISE
Picture of a male doing Renegade Rows Exercise

Renegade Rows

The renegade row with push-up combination is a very challenging intermediate upper body exercise. This exercise targets the back shoulders and core and requires a lot of core strength and stability in order to be done properly.

Do 10 reps on each side
LEARN EXERCISE
Picture of a female doing Exercise Band Bicep Curls Exercise

Exercise Band Bicep Curls

The exercise band bicep curl is a beginner upper body exercise. This exercise really isolates the biceps and is suitable for any fitness level.

Do 15 reps
LEARN EXERCISE
Picture of a female doing Bosu Single Leg Dumbbell Crunch Exercise

Bosu Single Leg Dumbbell Crunch

The single leg Bosu crunch-up is an intermediate core exercise.

Do 15 reps on each side
LEARN EXERCISE