This is an intermediate work-out that targets the entire body. It would be a great addition for anyone looking to add another day of strength and conditioning into their weekly routine.
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The trunk twist with the weighted plate is an excellent exercise to warm-up the lower back and core. This is a beginner exercise that can be done by any fitness level.
The squat and press with the weighted bar is a beginner compound exercise. The squat and press targets the legs, shoulders, arms and core and is a great warm-up exercise for any program.
The around the world is a great shoulder exercise. This exercise targets the anterior, posterior and lateral deltoids in a rotational movement that also strengthens rotator cuff muscles. This exercise works as a great warm-up to any upper body work-out.
The back extension is a beginner core exercise. This is a great beginner exercise that helps to strengthen the lower back.
This is an intermediate core exercise that uses the medicine ball and stability ball to isolate and strengthen your core. This exercise also incorporates balance and stability training as you try to maintain proper form.
The dumbbell deadlift is a beginner lower body exercise that targets the glutes and hamstrings.
The trunk twist weight plate press is an intermediate exercise that targets multiple muscle groups. This compound exercise trains the legs, core and shoulders. Your back even acts to assist your deltoids through the diagonal press.
The cross over push-up on the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulder, arms and core.
The single leg knee-in is an intermediate core exercise. This exercise helps to improve abdominal stength and core stabilization.
The side plank hip raise is a beginner core exercise. This exercise strengthens the muscles of the core with most of the body weight placed on the underside obliques.
The seated dumbbell shoulder press is a beginner upper body exercise. This exercise is a great way to increase lean muscle mass and build overall strength in the shoulders.
The straght arm pull down is a beginner back exercise. This exercise is suitable for all fitness levels and really isolates the lats.
The tricep extension on the cable machine is a beginner exercise that targets and isolates the tricep muscle. This exercise is suitable for any fitness level.
The side cable cross over is a great core exercise that really targets the obliques. This is exercise can be done by any fitness level and would be a great addition to any fitness routine.
The single leg Bosu crunch-up is an intermediate core exercise.