The side plank twist is a challenging core exercise that targets the abs and obliques. It is a great exercise to include in a core conditioning circuit.
The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.
The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.
The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.
The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.
The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.
The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.
The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.
The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.
The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.
The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The jump over bench is an intermediate lower body exercise that targets the quads, glutes and calves. This exercise will improve explosive power, balance and agility.
The kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and triceps.
The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.
The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.