Intermediate exercises

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The side plank twist is a challenging core exercise that targets the abs and obliques. It is a great exercise to include in a core conditioning circuit.

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The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.

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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

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The behind the neck shoulder press is a challenging upper body strength exercise that targets the shoulders and requires proper shoulder mobility.

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The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.

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The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.

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The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.

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The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.

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The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.

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The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.

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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

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The jump over bench is an intermediate lower body exercise that targets the quads, glutes and calves. This exercise will improve explosive power, balance and agility.

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The kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and triceps.

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The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.

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The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.

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