The side plank twist is a challenging core exercise that targets the abs and obliques. It is a great exercise to include in a core conditioning circuit.
The hollow rock is a challenging core exercise that targets the abs.
The hollow rock is an intermediate core conditioning exercise that targets the abs and obliques.
The alternating toe tap on the medicine ball is an intermediate core exercise. This exercise helps to strengthen and condition the core.
The double leg drop with crunch is an intermediate core exercise that targets the abs.
The double leg drop crunch up is an intermediate ab exercise that targets both the upper and lower abs.
The beach double toe tap is an intermediate core conditioning exercise that is suitable for intermediate to advanced fitness levels.
The cross over single leg drop is an intermediate core exercise that targets the abs and obliques.
The side plank hip raise with knee drive is an intermediate core exercise. This is a very challenging exercise that targets the obliques as well as the gluteus medius and is suitable for intermediate to advanced fitness levels.
The walk-out with knee tuck is an intermediate dynamic warm-up exercise. This is a great exercise to include at the beginning of your work-out to ensure that you're hamstrings and abdominal muscles are properly warmed up before you begin the rest of your work-out.
The cross over crunch with leg drop is an intermediate core exercise. This exercise is a progression from the cross over crunch and requires a greater amount of core strength in order to hold the crunch while preforming the single leg drop.
The single leg plank is an intermediate core exercise. This exercise is a progression from the plank and adds an increased element of instability.
The shoulder roll on the stability ball is an intermediate core exercise. This is a great exercise to warm-up with as it really hits the shoulders and abdominals.
Double leg drops are a great lower abs exercise. Perform this exercise after you have strengthened your core and you need to progress from the single leg drops.
The intermediate deadbug is a challenging core level that targets the upper and lower abs.