Intermediate abs exercises using your bodyweight

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The side plank twist is a challenging core exercise that targets the abs and obliques. It is a great exercise to include in a core conditioning circuit.

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The hollow rock is a challenging core exercise that targets the abs.

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The hollow rock is an intermediate core conditioning exercise that targets the abs and obliques.

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The alternating toe tap on the medicine ball is an intermediate core exercise. This exercise helps to strengthen and condition the core.

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The double leg drop with crunch is an intermediate core exercise that targets the abs.

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The double leg drop crunch up is an intermediate ab exercise that targets both the upper and lower abs.

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The beach double toe tap is an intermediate core conditioning exercise that is suitable for intermediate to advanced fitness levels.

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The cross over single leg drop is an intermediate core exercise that targets the abs and obliques.

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The side plank hip raise with knee drive is an intermediate core exercise. This is a very challenging exercise that targets the obliques as well as the gluteus medius and is suitable for intermediate to advanced fitness levels.

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The walk-out with knee tuck is an intermediate dynamic warm-up exercise. This is a great exercise to include at the beginning of your work-out to ensure that you're hamstrings and abdominal muscles are properly warmed up before you begin the rest of your work-out.

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The cross over crunch with leg drop is an intermediate core exercise. This exercise is a progression from the cross over crunch and requires a greater amount of core strength in order to hold the crunch while preforming the single leg drop.

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The single leg plank is an intermediate core exercise. This exercise is a progression from the plank and adds an increased element of instability.

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The shoulder roll on the stability ball is an intermediate core exercise. This is a great exercise to warm-up with as it really hits the shoulders and abdominals.

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Double leg drops are a great lower abs exercise. Perform this exercise after you have strengthened your core and you need to progress from the single leg drops.

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The intermediate deadbug is a challenging core level that targets the upper and lower abs.

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