Intermediate abs exercises using a bosu

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The Bosu toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

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The medicine ball crunch on the Bosu is a challenging intermediate core exercise that targets the abs.

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The cross under on the Bosu is an intermediate core conditioning exercise that targets the abs and obliques.

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The single leg Bosu crunch-up is an intermediate core exercise.

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The single leg knee tuck crunch on the Bosu is an intermediate core exercise. This exercise requires a bit of balance and coordination but really targets the upper and lower abs.

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The double Bosu knee tuck is an intermediate core exercise. This exercise requires a lot of upper body and core strength and should only done by intermediate to advanced fitness levels.

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The Bosu weight plate front shoulder raise is an intermediate strength exercise. This is a challenging exercise that targets the shoulders and core and requires balance and core stability in order to be done properly.

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The Bosu Mountain Climber is an intermediate core exercise. This is a great exercise that targets the entire core and helps to improve core conditioning.

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The upside down Bosu plank is an intermediate core exercise. This is a great exercise that requires good balance and targets the entire core.

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The Bosu crunch with knee tuck is an intermediate core exercise. This is a challenging exercise that improves core stability and strengthens both the upper and lower abs.

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The double toe tap on the Bosu is an intermediate core exercise that helps to strengthen and improve core conditioning.

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The push up to plank on the Bosu is an intermediate core exercise. This exercise not only builds strength in the upper body but it also will help tone and tigthen your core. This exercise uses the Bosu to add an element of instability and increased difficulty.

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This is an abdominal exercise that uses the Bosu. The Bosu squat crunch combines the squat and crunch in a functional exercise that strengthens and conditions the abs and legs.

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