Intermediate abs exercises using dumbbells

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The dumbbell sit-up is a challenging core exercise that targets the abs.

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The dumbbell deadlift with row is an intermediate upper body exercise. This is a challenging strength exercise that targets the mid and lower back.

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The bench plank dumbbell row is an intermediate upper body exercise. This is a challenging exercise that targets the mid back and core and is suitable for intermediate to advanced fitness levels.

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The v-sit dumbbell pass is an intermediate core exercise. This is a challenging exercise that targets the entire core and requires a fair amount of core strength in order to maintain proper positioning.

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