Intermediate abs exercises using a stability ball

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The stability ball knee in on the bench is a challenging core exercise that targets the abs and obliques.

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The medicine ball crunch on the stability ball is an intermediate core exercise. This exercise targets the upper abs and uses the medicine ball for added resistance.

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The stability ball mountain climber is an intermediate core conditioning exercise. This is a challenging exercise that targets the entire core and helps to improve muscular endurance.

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The single leg knee-in is an intermediate core exercise. This exercise helps to improve abdominal stength and core stabilization.

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Deadbugs with the stability ball is a core exercise that works the upper and lower abs at the same time. This exercise uses the stability ball to ensure correct form throughout.

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Stability ball push outs are an intermediate core exercise that strengthens the lower back and abs. This exercise also improves balance and coordination.

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The reverse crunch-crunch with the exercise ball is an intermediate core exercise that trains both the upper and lower abs. This exercise requires a great of core strength in order to be done properly.

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The ab crunch with the stability ball is an intermedaite abdominal exercise that trains the upper abs. It utilzes the stability ball to keep your lower body locked in position which forces the upper abs to lift your body up towards your knees.

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The leg drop crunch with the stability ball is an intermediate core exercise. This exercise requires a great deal of upper amd lower abdominal strength using the stability ball to increase the level of resistance and difficulty.

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The double leg drop with the stability ball on the bench is an intermediate abdominal exercise. This exercise requires alot of abdominal strength as the stability ball increases the difficulty of the exercise.

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The push up plank on the stability ball is an intermediate core exercise. This exercise requires a great deal of strength and coordinattion in order to be done safely and properly.

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The supermans with a stability ball on the bench is an intermediate core exercise. This exercise is performed on the bench to increase the level of difficulty. The stability ball is used to help maintain proper form.

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The ab crunch with stability ball is a challenging core exercise that targets the abs. This exercise is suitable for all fitness levels.

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This is an intermediate core exercise that incorporates balance and coordination while targeting your abs.

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The stability ball roll-out is an intermediate core exercise that targets the abs and obliques.

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