Intermediate back exercises using your bodyweight

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This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.

INTERMEDIATEGERIATRICOBLIQUESBACK
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The chest raise using a heavy medicine ball is an intermediate core exercise. This exercise targets the lower back, glutes and rear deltoids.

INTERMEDIATEBACKSHOULDERS
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