Intermediate back exercises using dumbbells

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The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.

INTERMEDIATEHAMSTRINGSBACK
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The renegade t-bar row is an intermediate upper body exercise that targets the back, shoulders and core.

INTERMEDIATEBACKSHOULDERS
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The 3 point dumbbell row is an intermediate upper body exercise. This is a very challenging exercise that requires core strength and stability and targets the mid back.

INTERMEDIATEBACKOBLIQUES
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The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.

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The dumbbell deadlift with row is an intermediate upper body exercise. This is a challenging strength exercise that targets the mid and lower back.

INTERMEDIATEABSBACK
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The dumbbell raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the shoulders, core and legs.

INTERMEDIATESHOULDERSBACK
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The bench plank dumbbell row is an intermediate upper body exercise. This is a challenging exercise that targets the mid back and core and is suitable for intermediate to advanced fitness levels.

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The renegade row with push-up combination is a very challenging intermediate upper body exercise. This exercise targets the back shoulders and core and requires a lot of core strength and stability in order to be done properly.

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The bent over row with static leg raise is an intermediate upper body exercise. This exercise primary targets the back but also strengthens the buttocks and core.

INTERMEDIATEBACKBACK
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This stablity ball exercise works the upper back and mid back while also improving balance, coordination and core strength through the use of the stability ball.

INTERMEDIATEBACKSHOULDERS
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