Intermediate back exercises using a stability ball

Page 1 of 1 (5 exercises found)
Sort: newest | name | popularity

The cable row on the Bosu is an intermediate upper body exercise that targets the legs and back.

INTERMEDIATEBACKQUADS
Play

This is an intermediate core exercise that uses the medicine ball and stability ball to isolate and strengthen your core. This exercise also incorporates balance and stability training as you try to maintain proper form.

INTERMEDIATEOBLIQUESBACK
Play

The stability ball dolphin is an intermediate lower body exercise that uses the bench to add an element of instability. This exercise trains both the buttocks and the lower back.

INTERMEDIATEBUTTBACK
Play

This stablity ball exercise works the upper back and mid back while also improving balance, coordination and core strength through the use of the stability ball.

INTERMEDIATEBACKSHOULDERS
Play

The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.

INTERMEDIATEGERIATRICBACKBUTT
Play
1