Intermediate bicep exercises using dumbbells

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The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.

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The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

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The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

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The split lunge with dumbbell curl is an intermediate compound exercise. This is a great toning exercise that targets the legs and biceps.

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