The dumbbell hang clean is a full body exercise that targets the legs, shoulders and arms and helps build explosive power.
The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.
The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.
The split lunge with dumbbell curl is an intermediate compound exercise. This is a great toning exercise that targets the legs and biceps.