Intermediate butt exercises using a barbell

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The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.

INTERMEDIATEGERIATRICBUTTHAMSTRINGS
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The barbell deadlift is an excellent compound exercise that targets the glutes, hamstrings and lower back.

INTERMEDIATEBUTTHAMSTRINGS
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The front barbell squat is an intermediate lower body exercise that targets the quads, glutes, hamstrings and core!

INTERMEDIATEQUADSBUTT
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