Intermediate butt exercises using your bodyweight

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The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.

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The mountain climber is a dynamic warm-up exercise that opens up the hips and hits the hamstrings and glutes. It's a great exercise to do before lower body exercises like lunges, squats or the deadlift.

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The kettlebell snatch is an excellent full body exercise that increases strength and improves overall conditioning.

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The walkout hip stretch is an intermediate level exercise that opens up your hip and stretches your glutes.

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The starfish side plank is an intermediate core conditioning exercise. This is a challenging exercise that should only be done by intermediate to advanced fitness levels.

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The alternating split lunge is an intermediate lower body exercise. This is a challenging exercise that requires strength and agility and is suitable for intermediate to advanced fitness levels.

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The beach body weight drop squat is an intermediate lower body exercise. This exercise targets the quads, glutes and hamstrings.

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This is a challenging core exercise that targets the obliques and glutes.

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Scissors are a core excercise that build abdominal strength and stamina. This is a great lower abs exercise.

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Cross overs are a core excercise that build strength and stamina in the abs. This is a great lower abs exercise.

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This is a difficult core exercise that targets the abs and obliques.

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The single leg glute bridge is a lower body exercise that targets the glutes and hamstrings.

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