The broad jump over the mat is an explosive intermediate plyometric exercise that targets the legs and core.
The mountain climber is a dynamic warm-up exercise that opens up the hips and hits the hamstrings and glutes. It's a great exercise to do before lower body exercises like lunges, squats or the deadlift.
The kettlebell snatch is an excellent full body exercise that increases strength and improves overall conditioning.
The walkout hip stretch is an intermediate level exercise that opens up your hip and stretches your glutes.
The starfish side plank is an intermediate core conditioning exercise. This is a challenging exercise that should only be done by intermediate to advanced fitness levels.
The alternating split lunge is an intermediate lower body exercise. This is a challenging exercise that requires strength and agility and is suitable for intermediate to advanced fitness levels.
The beach body weight drop squat is an intermediate lower body exercise. This exercise targets the quads, glutes and hamstrings.
This is a challenging core exercise that targets the obliques and glutes.
Scissors are a core excercise that build abdominal strength and stamina. This is a great lower abs exercise.
Cross overs are a core excercise that build strength and stamina in the abs. This is a great lower abs exercise.
This is a difficult core exercise that targets the abs and obliques.
The single leg glute bridge is a lower body exercise that targets the glutes and hamstrings.