The double kettlebell deadlift is an intermediate level exercise that targets the lower body and back.
The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.
The double kettlebell swing is an intermediate strength and conditioning exercise that targets the legs and back.
The single arm kettlebell swing is an intermediate conditioning exercise. The swing builds explosive strength through a powerful hip hinge and is suitable for intermediate to advanced fitness enthusiasts.