Intermediate butt exercises using a medicine ball

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The single leg butt blast off of the medicine ball is an intermediate lower body exercise. This is a challenging exercise that really targets the buttocks.

INTERMEDIATEBUTTHAMSTRINGS
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The single leg glute bridge on the medicine ball is an intermediate lower body exercise. This is a great exercise that really isolates and targets the glutes and hamstrings.

INTERMEDIATEBUTTHAMSTRINGS
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The single leg jump up is an intermediate plyometric exercise that combines the power and speed element of a jump up with the balance and coordination needed in a single leg exercise.

INTERMEDIATEQUADSBUTT
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This is an intermediate plyometric exercise that uses the medicine ball to add weighted resistance. This exercises helps increase coordination, explosive power and speed.

INTERMEDIATEQUADSBUTT
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