The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.
The alternating stability ball chest press is an intermediate upper body exercise. This exercise requires core strength and stability in order to maintain proper form on the stability ball.
The stability ball dolphin is an intermediate lower body exercise that uses the bench to add an element of instability. This exercise trains both the buttocks and the lower back.
The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.