Intermediate chest exercises using your bodyweight

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The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.

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The push-up burpee is an upper body strength exercise that targets the chest, shoulders and arms.

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The push-up is a challenging upper body exercise that targets the chest, shoulders and arms.

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The weighted bar push-up is an intermediate upper body exercise that targets the chest, shoulders and arms.

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The single leg walk out push-up is an intermediate full body exercise that targets many different muscle groups.

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The single leg walk-out into a push-up is an intermediate compound exercise. This exercise targets the entire body and can be used as a great dynamic warm-up exercise or addition to any full body program.

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The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.

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