Intermediate chest exercises using a bosu

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The double Bosu push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and shoulder only be attempted by intermediate to advanced fitness levels.

INTERMEDIATECHESTSHOULDERS
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The Bosu burpee push-up is an intermediate compound exercise that targets the legs, shoulders, chest and core.

INTERMEDIATEQUADSCHEST
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The cross over push-up on the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the chest, shoulder, arms and core.

INTERMEDIATECHESTSHOULDERS
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