Intermediate chest exercises using a stability ball

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The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.

INTERMEDIATEGERIATRICCHESTBUTT
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The alternating stability ball chest press is an intermediate upper body exercise. This exercise requires core strength and stability in order to maintain proper form on the stability ball.

INTERMEDIATECHESTBUTT
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The stability ball push up is an intermediate upper body exercise that works many different muscle groups including the chest, arms and core. It also requires a great amount of balance and strength to maintain form and stability throughout the exercise.

INTERMEDIATECHESTSHOULDERS
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The dumbbell chest press is an intermediate chest exercise. The exercise uses the stability ball to increase the level of difficulty and the dumbbells to allow the arms to work independantly from one another. Both of these elements help to enage and challenge the core.

INTERMEDIATECHESTTRICEPS
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The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.

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