Intermediate hamstring exercises using your bodyweight

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The jumping split lunge is an explosive lower body exercise that targets the quads and hamstrings.

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The mountain climber is a dynamic warm-up exercise that opens up the hips and hits the hamstrings and glutes. It's a great exercise to do before lower body exercises like lunges, squats or the deadlift.

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Running on the spot with high knee raises is a great warm-up exercise and can also be used as a cardio interval.

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The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.

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The walk-out with knee tuck is an intermediate dynamic warm-up exercise. This is a great exercise to include at the beginning of your work-out to ensure that you're hamstrings and abdominal muscles are properly warmed up before you begin the rest of your work-out.

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The single leg glute bridge is a lower body exercise that targets the glutes and hamstrings.

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