Intermediate hamstring exercises using a bosu

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The Bosu single leg glute bridge is an intermediate lower body exercise. This exercise targets the buttocks and hamstrings and is suitable for intermediate to advanced fitness levels.

INTERMEDIATEBUTTHAMSTRINGS
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The single leg toe touch on the Bosu is an intermediate lower body exercise. This is a challenging exercise that requires a lot of balance and core stability.

INTERMEDIATEHAMSTRINGSCALVES
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The single leg dumbbell press on the Bosu is an intermediate compound exercise. This is a challenging exercise that targets the hamstrings, shoulders and core.

INTERMEDIATESHOULDERSHAMSTRINGS
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