The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.
The single leg dumbbell press on the Bosu is an intermediate compound exercise. This is a challenging exercise that targets the hamstrings, shoulders and core.
The single leg deadlift with dumbbell pick-up is an intermediate lower body exercise. This is a challenging exercise that requires a lot of balance and is an excellent exercise to strengthen the hamstrings.
The overhead dumbbell throw is an intermediate full body exercise. This is a great exercise for building total body strength.