Intermediate hamstring exercises using dumbbells

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The deadlift dumbbell row is a full body strength exercise that targets the back, glutes and hamstrings.

INTERMEDIATEHAMSTRINGSBACK
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The single leg dumbbell press on the Bosu is an intermediate compound exercise. This is a challenging exercise that targets the hamstrings, shoulders and core.

INTERMEDIATESHOULDERSHAMSTRINGS
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The single leg deadlift with dumbbell pick-up is an intermediate lower body exercise. This is a challenging exercise that requires a lot of balance and is an excellent exercise to strengthen the hamstrings.

INTERMEDIATEHAMSTRINGSBUTT
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The overhead dumbbell throw is an intermediate full body exercise. This is a great exercise for building total body strength.

INTERMEDIATEBUTTHAMSTRINGS
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