Intermediate hamstring exercises using a medicine ball

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The single leg butt blast off of the medicine ball is an intermediate lower body exercise. This is a challenging exercise that really targets the buttocks.

INTERMEDIATEBUTTHAMSTRINGS
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The single leg toe touch with the medicine ball is an intermediate compound exercise. This is a challenging exercise that requires core strength and balance and targets the hamstrings and shoulders.

INTERMEDIATESHOULDERSHAMSTRINGS
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The single leg glute bridge on the medicine ball is an intermediate lower body exercise. This is a great exercise that really isolates and targets the glutes and hamstrings.

INTERMEDIATEBUTTHAMSTRINGS
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