Intermediate oblique exercises using your bodyweight

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The side plank twist is a challenging core exercise that targets the abs and obliques. It is a great exercise to include in a core conditioning circuit.

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The hollow rock is an intermediate core conditioning exercise that targets the abs and obliques.

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This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.

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The starfish side plank is an intermediate core conditioning exercise. This is a challenging exercise that should only be done by intermediate to advanced fitness levels.

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The cross over single leg drop is an intermediate core exercise that targets the abs and obliques.

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The beach side plank hip raise is an intermediate core conditioning exercise that targets the obliques.

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The side plank underside twist is an intermediate exercise that targets that obliques. This exercise should only be done after the static side plank can be maintained properly for at least 30 seconds.

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The side plank hip raise with knee drive is an intermediate core exercise. This is a very challenging exercise that targets the obliques as well as the gluteus medius and is suitable for intermediate to advanced fitness levels.

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The side v-up crunch is an intermediate core exercise. This is a very challenging exercise that targets the obliques and outer thighs.

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The cross over crunch with leg drop is an intermediate core exercise. This exercise is a progression from the cross over crunch and requires a greater amount of core strength in order to hold the crunch while preforming the single leg drop.

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The single leg plank is an intermediate core exercise. This exercise is a progression from the plank and adds an increased element of instability.

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This is a challenging core exercise that targets the obliques and glutes.

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