Intermediate oblique exercises using a bosu

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The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.

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The side plank row is a challenging back exercise that gets your core fired up as well.

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The Bosu toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

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The cross under on the Bosu is an intermediate core conditioning exercise that targets the abs and obliques.

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The 3 point dumbbell is very challenging intermediate upper body exercise. This exercise targets the mid back and core and is suitable for intermediate to advanced fitness levels.

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The Bosu side plank with dumbbell reverse fly is a challenging intermediate exercise. This exercise requires core strength and balance and is suitable for intermediate to advanced fitness levels.

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The Bosu side plank dumbbell shoulder press is an intermediate upper body exercise. This is a challenging exercise that targets the shoulders and obliques.

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The Bosu side plank hip raise is an intermediate core exercise. This is a challenging exercise that targets the obliques and requires core strength and stability in order to be done properly.

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The double Bosu knee tuck is an intermediate core exercise. This exercise requires a lot of upper body and core strength and should only done by intermediate to advanced fitness levels.

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The Bosu side plank with the dumbbell shoulder raise is an intermediate exercise. This challenging exercise targets both the obliques and medial deltoids and and should not be attempted until you can successful maintain a solid side plank.

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The leg raise knee-out is an intermediate combination exercise. This exercise combines two different exercise to target the glutes and obliques.

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This is an intermediate core exercise that targets the obliques.

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