Intermediate oblique exercises using a medicine ball

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The medicine ball double leg drop is a core exercise that targets the abs and obliques.

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The medicine ball double toe tap is an intermediate core conditioning exercise that targets the abs and obliques.

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The medicine ball toe taps are an intermediate core conditioning exercise. This exercise targets the entire core and is suitable for intermediate to advanced fitness levels.

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The Bosu trunk twist with the medicine ball is an intermediate core exercise. This is a challenging exercise that targets the abs and obliques and also helps to improve core stability.

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This is an intermediate core exercise that uses the medicine ball and stability ball to isolate and strengthen your core. This exercise also incorporates balance and stability training as you try to maintain proper form.

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This is an intermediate core exercise that targets your entire mid-section.

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