The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.
The jump over bench is an intermediate lower body exercise that targets the quads, glutes and calves. This exercise will improve explosive power, balance and agility.
The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.
The split dumbbell lunge is a challenging lower body exercise that targets the glutes, quads and hamstrings.
The split lunge with dumbbell curl is an intermediate compound exercise. This is a great toning exercise that targets the legs and biceps.
The lateral jump overs are a plyometric exercise that helps to improve coordination and foot speed.
The straddle jump ups on the bench really work the muscles of the lower body exercise. This plyometric exercise hits the quads, hamstrings, buttocks and calves.
The one legged sit squat is an intermediate exercise that requires a great deal of strength and balance. This exercise should only be performed by individuals with the required core stability and muscle coordination.
The single leg jump up is an intermediate plyometric exercise that combines the power and speed element of a jump up with the balance and coordination needed in a single leg exercise.
This is a beginner plyometric exercise that builds explosive speed and power in the legs and core.
This is an intermediate plyometric exercise that uses the medicine ball to add weighted resistance. This exercises helps increase coordination, explosive power and speed.