Intermediate quad exercises using a bosu

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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

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The Bosu straddle is an intermediate plyometric exercise that targets the butt and thighs.

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The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

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The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms.

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The Bosu burpee shoulder press is an intermediate full body exercise that targets the legs, shoulders and arms.

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The dumbbell Bosu step overs is an intermediate lower body exercise that targets the quads and challenges your balance and grace.

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The Bosu side lateral bound is an intermediate lower body exercise that targets the quads and glutes and inner thighs.

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The Bosu cross over is an intermediate lower body exercise that targets the quads, glutes and calves.

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The reverse lunge on the Bosu is an intermediate lower body exercise. This exercise requires core strength and targets the butt, thighs and hips.

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The Bosu burpee push-up is an intermediate compound exercise that targets the legs, shoulders, chest and core.

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The Bosu squat press with the weight plate is an intermediate full body strength exercise. This exercise builds leg, shoulder and core strength and also helps to improve balance and coordination.

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The lateral shuffle on the Bosu is an intermediate lower body exercise. This exercise is great for toning and conditioning the lower body and can also be used as a cardio interval.

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This is an abdominal exercise that uses the Bosu. The Bosu squat crunch combines the squat and crunch in a functional exercise that strengthens and conditions the abs and legs.

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This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.

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