Intermediate quad exercises using dumbbells

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The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.

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The dumbbell burpee press is a strength and conditioning exercise that targets the shoulders and legs.

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The dumbbell reverse lunge is an intermediate lower body exercise that targets the quads, glutes and hamstrings.

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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

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The dumbbell hang snatch is an intermediate full body exercise that helps develop explosive speed and shoulder stability.

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The dumbbell front squat is a lower body strength exercise that targets the quads, glutes and hamstrings.

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The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

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The split dumbbell lunge is a challenging lower body exercise that targets the glutes, quads and hamstrings.

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The dumbbell Bosu step overs is an intermediate lower body exercise that targets the quads and challenges your balance and grace.

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The split lunge with dumbbell curl is an intermediate compound exercise. This is a great toning exercise that targets the legs and biceps.

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The reverse lunge with dumbbell shoulder press is an intermediate compound exercise. This exercise targets the lower body, core and shoulders. It does require some balance and coordination and would be a great addition to any full body program.

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The dumbbell squat is a lower body exercise that is easy to perform anywhere. This exercise only uses a dumbbell to work the quads, hamstrings, lower back and buttocks.

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