Intermediate quad exercises using a kettlebell

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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

INTERMEDIATEGERIATRICQUADSBUTT
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The kettlebell floor press is an upper body strength exercise that targets the chest, shoulders and triceps.

INTERMEDIATESHOULDERSQUADS
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The turkish get-up is an intermediate full body exercise that targets the legs, shoulders and core.

INTERMEDIATESHOULDERSQUADS
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