Intermediate quad exercises using a medicine ball

Page 1 of 1 (4 exercises found)
Sort: newest | name | popularity

The medicine ball burpee throw is an intermediate full body conditioning exercise.

INTERMEDIATESHOULDERSQUADS
Play

The medicine ball lunge is a intermediate compound exercise. This exercise targets the lower body as well as the shoulders and arms.

INTERMEDIATEQUADSSHOULDERS
Play

The single leg jump up is an intermediate plyometric exercise that combines the power and speed element of a jump up with the balance and coordination needed in a single leg exercise.

INTERMEDIATEQUADSBUTT
Play

This is an intermediate plyometric exercise that uses the medicine ball to add weighted resistance. This exercises helps increase coordination, explosive power and speed.

INTERMEDIATEQUADSBUTT
Play
1