Intermediate shoulder exercises using a bench

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The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.

INTERMEDIATEGERIATRICQUADSSHOULDERS
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The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.

INTERMEDIATETRICEPSSHOULDERS
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The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.

INTERMEDIATEGERIATRICPREGNANTSHOULDERSBUTT
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