Intermediate shoulder exercises using your bodyweight

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The single leg walk-out is just as much a balance and coordination exercise as it is an upper body strength exercise.

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The frog push-up is an upper body strength exercise that targets the chest, shoulders and arms.

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The wall walk is a challenging upper body exercise that targets the shoulders, triceps and core. This exercise is suitable for intermediate to advanced fitness levels.

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The push-up is a challenging upper body exercise that targets the chest, shoulders and arms.

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The kettlebell snatch is an excellent full body exercise that increases strength and improves overall conditioning.

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The weighted bar push-up is an intermediate upper body exercise that targets the chest, shoulders and arms.

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The burpee jump up is an intermediate compound exercise. This is a challenging full body exercise that would compliment any training program.

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The chest raise using a heavy medicine ball is an intermediate core exercise. This exercise targets the lower back, glutes and rear deltoids.

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The side v-up crunch is an intermediate core exercise. This is a very challenging exercise that targets the obliques and outer thighs.

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The shoulder raise on the Bosu is an intermediate exercise that focuses on the lateral and anterior deltoids. This exercise uses the Bosu to add an element of instability to make it a little more challenging.

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The intermediate deadbug is a challenging core level that targets the upper and lower abs.

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