Intermediate shoulder exercises using a bosu

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The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.

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The Bosu push-up t-bar is an intermediate upper body exercise that targets the shoulders, arms and core.

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The Bosu burpee overhead press is a challenging full body exercise that targets the legs, shoulders and arms.

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The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

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The Bosu burpee shoulder press is an intermediate full body exercise that targets the legs, shoulders and arms.

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The single leg dumbbell press on the Bosu is an intermediate compound exercise. This is a challenging exercise that targets the hamstrings, shoulders and core.

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The Bosu side plank with dumbbell reverse fly is a challenging intermediate exercise. This exercise requires core strength and balance and is suitable for intermediate to advanced fitness levels.

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The dumbbell raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that targets the shoulders, core and legs.

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The Bosu side plank dumbbell shoulder press is an intermediate upper body exercise. This is a challenging exercise that targets the shoulders and obliques.

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The single leg side shoulder raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that requires balance and core stability and targets the medial deltiod.

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The double Bosu push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and shoulder only be attempted by intermediate to advanced fitness levels.

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The single Bosu shoulder press is an intermediate upper body exercise. This exercise targets the shoulders and requires a great deal of core strength and should only be performed by intermediate to advanced fitness levels.

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The Bosu weight plate front shoulder raise is an intermediate strength exercise. This is a challenging exercise that targets the shoulders and core and requires balance and core stability in order to be done properly.

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The kneeling Bosu side dumbbell raise is an intermediate exercise. This is a surprisingly challenging exercise that targets the shoulders and also helps to strengthen the core. This exercise is suitable for intermediate to advanced fitness levels.

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The Bosu squat press with the weight plate is an intermediate full body strength exercise. This exercise builds leg, shoulder and core strength and also helps to improve balance and coordination.

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