The medicine ball slam is a full body conditioning exercise that targets the back, shoulders and core.
The medicine ball burpee throw is an intermediate full body conditioning exercise.
The explosive medicine ball push-up is an intermediate upper body exercise. This is a very challenging exercise that targets the chest, shoulders and core.
The single leg toe touch with the medicine ball is an intermediate compound exercise. This is a challenging exercise that requires core strength and balance and targets the hamstrings and shoulders.
The double medicine ball push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and should only be performed by intermediate to advanced fitness levels.
The medicine ball lunge is a intermediate compound exercise. This exercise targets the lower body as well as the shoulders and arms.