Intermediate shoulder exercises using a medicine ball

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The medicine ball slam is a full body conditioning exercise that targets the back, shoulders and core.

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The medicine ball burpee throw is an intermediate full body conditioning exercise.

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The explosive medicine ball push-up is an intermediate upper body exercise. This is a very challenging exercise that targets the chest, shoulders and core.

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The single leg toe touch with the medicine ball is an intermediate compound exercise. This is a challenging exercise that requires core strength and balance and targets the hamstrings and shoulders.

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The double medicine ball push-up is an intermediate upper body exercise. This exercise requires a great deal of core strength and should only be performed by intermediate to advanced fitness levels.

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The medicine ball lunge is a intermediate compound exercise. This exercise targets the lower body as well as the shoulders and arms.

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