The stability ball push up is an intermediate upper body exercise that works many different muscle groups including the chest, arms and core. It also requires a great amount of balance and strength to maintain form and stability throughout the exercise.
The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.
This stablity ball exercise works the upper back and mid back while also improving balance, coordination and core strength through the use of the stability ball.
This stability ball triceps exercise really isolates the tricep muscle group. This exercise also builds core strength and balance.
The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.