Intermediate shoulder exercises using a stability ball

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The stability ball push up is an intermediate upper body exercise that works many different muscle groups including the chest, arms and core. It also requires a great amount of balance and strength to maintain form and stability throughout the exercise.

INTERMEDIATECHESTSHOULDERS
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The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.

INTERMEDIATEGERIATRICCHESTSHOULDERS
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This stablity ball exercise works the upper back and mid back while also improving balance, coordination and core strength through the use of the stability ball.

INTERMEDIATEBACKSHOULDERS
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This stability ball triceps exercise really isolates the tricep muscle group. This exercise also builds core strength and balance.

INTERMEDIATETRICEPSSHOULDERS
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The stability ball tricep dip is an excellent exercise that isolates the triceps and works balance and stability.

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