Intermediate geriatric exercises for the bicep

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The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.

INTERMEDIATEGERIATRICBICEPSSHOULDERS
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The Bosu bicep curl is an intermediate exercise that challenges your balance while targeting your arms.

INTERMEDIATEGERIATRICBICEPSQUADS
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This upper body exercise uses the cable machine to isolate and strengthen the bicep muscle.

INTERMEDIATEGERIATRICBICEPSFOREARMS
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The TRX t-bar row is an upper body exercise that targets the back and arms.

INTERMEDIATEGERIATRICPREGNANTBACKBICEPS
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