Intermediate geriatric exercises for the butt

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The single side kettlebell front squat is an intermediate level lower body exercise that targets the glutes, quads and core.

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The single leg sit stand on the bench is an intermediate level exercise that challenges your balance and targets the quads and glutes.

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The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.

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The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.

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The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.

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The side glute kick-out on the Bosu is an intermediate lower body exercise. This exercise targets the gluteus medius and outer thighs and is great for toning the thighs and buttocks.

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The leg raises on the Bosu is an intermediate lower body exercise that targets the glutes and thighs.

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The four point superman on the bench is an intermediate core exercise. This exercise requires a great amount of core strength and stability to be done properly.

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The one legged sit squat is an intermediate exercise that requires a great deal of strength and balance. This exercise should only be performed by individuals with the required core stability and muscle coordination.

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The single leg glute bridge on the bench is a challenging intermediate lower body exercise. This exercise really targets the glutes when only a single leg is used because the muscle becomes totally isolated.

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The single leg glute bridge is a lower body exercise that targets the glutes and hamstrings.

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The dumbbell squat is a lower body exercise that is easy to perform anywhere. This exercise only uses a dumbbell to work the quads, hamstrings, lower back and buttocks.

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The leg press machine helps you maintain proper form and body position while performing the exercise. This lower body exercise also enables you to use heavier weights without the use of a spotter.

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The stability ball dolphin is a lower body exercise that targets the glutes and hamstrings.

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This is a lower body exercise that uses the Bosu to increase the difficulty level. This Bosu squat also helps train balance and coordination while building lean muscle mass.

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