The stability ball chest press with a hip bridge is an intermediate compound exercise that targets the chest, arms and butt.
The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.
The one arm chest press is an excellent exercise that builds not only chest strength but core strength as well. It uses the stability ball to add another element of instability to make this a very challenging exercise.
This is an intermediate exercise that uses the cable machine to train the core and chest.
The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.