Intermediate geriatric exercises for the hamstring

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The sumo deadlift is a lower body strength exercise that targets the glutes, hamstrings and lower back.

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The band good morning is an intermediate dynamic warm-up exercise that targets the hamstrings and glutes.

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The one leg touch touch with weighted bar shoulder press is an intermediate compound exercise. This exercise requires balance and coordination and targets the hamstrings and shoulder muscles.

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The walk-out push-up into a t-bar position is an intermediate full body exercise. This is a great dynamic warm-up exercise as it targets the hamstrings, core, chest, triceps and rotator cuffs.

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The walk-out with knee tuck is an intermediate dynamic warm-up exercise. This is a great exercise to include at the beginning of your work-out to ensure that you're hamstrings and abdominal muscles are properly warmed up before you begin the rest of your work-out.

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The single leg glute bridge on the bench is a challenging intermediate lower body exercise. This exercise really targets the glutes when only a single leg is used because the muscle becomes totally isolated.

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The single leg glute bridge is a lower body exercise that targets the glutes and hamstrings.

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