Intermediate geriatric exercises for the oblique

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The anti-rotation overhead exercise is a challenging core stability exercise that targets the abs and obliques.

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This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.

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The beach side plank hip raise is an intermediate core conditioning exercise that targets the obliques.

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The single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels.

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The four point superman on the bench is an intermediate core exercise. This exercise requires a great amount of core strength and stability to be done properly.

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This is a core exercise that uses the rack to isolate the obliques and build strength and definition using your own body weight in a side crunch.

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The plank is a core strengthening exercise that also targets the butt and shoulders.

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The side plank press is a combo exercise that targets the obliques and shoulders.

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