The anti-rotation overhead exercise is a challenging core stability exercise that targets the abs and obliques.
This is an intermediate core exercise that requires a little more strength and coordination than the basic plank. When done with proper form, this exercise really strengthens and tightens the abdominal and lower back muscles.
The beach side plank hip raise is an intermediate core conditioning exercise that targets the obliques.
The single side seated trunk twist is an intermediate core exercise. This exercise helps to tone and strengthen the entire mid-section and is suitable for intermediate to advanced fitness levels.
The four point superman on the bench is an intermediate core exercise. This exercise requires a great amount of core strength and stability to be done properly.
This is a core exercise that uses the rack to isolate the obliques and build strength and definition using your own body weight in a side crunch.
The plank is a core strengthening exercise that also targets the butt and shoulders.
The side plank press is a combo exercise that targets the obliques and shoulders.