The skater lunge is a full body exercise that targets the legs and shoulders. This is a great exercise for many different sports including skating, skiing and lacrosse.
The dumbbell shoulder press on the Bosu is an intermediate upper body exercise that targets the shoulders and arms.
The Bosu bicep curl with shoulder press is an intermediate compound exercise that targets the shoulders and arms.
The kneeling hip flexor stretch is a great way to target the hip flexors and increase range of motion in the hips.
The single leg side shoulder raise on the Bosu is an intermediate upper body exercise. This is a challenging exercise that requires balance and core stability and targets the medial deltiod.
The kneeling Bosu side dumbbell raise is an intermediate exercise. This is a surprisingly challenging exercise that targets the shoulders and also helps to strengthen the core. This exercise is suitable for intermediate to advanced fitness levels.
The one leg touch touch with weighted bar shoulder press is an intermediate compound exercise. This exercise requires balance and coordination and targets the hamstrings and shoulder muscles.
The shoulder raise on the Bosu is an intermediate exercise that focuses on the lateral and anterior deltoids. This exercise uses the Bosu to add an element of instability to make it a little more challenging.
This is an intermediate exercise that uses the cable machine to train the core and chest.
The stability ball fly is an excellent chest exercise that isolates the pectoral muscles.
The bench superman is a challenging full body exercise that targets the glutes, shoulders and core.
The side plank press is a combo exercise that targets the obliques and shoulders.